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This page features timely news and relevant information on the use, safety and benefits of MSG and umami-rich foods.

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less salt

Cooking with MSG: Great Taste with Less Salt

By News

According to the American Heart Association (AHA), Americans eat more than 3,400 milligrams of sodium each day. That’s much more than health experts recommend. AHA notes: “Because the average American eats so much excess sodium, even cutting back by 1,000…

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taste of umami

Discovering the Taste of Umami

By News

World-class chefs and home cooks alike use umami-rich ingredients, often including MSG (aka “umami seasoning”), in their cooking. But many people still wonder, “what does adding umami do to food dishes?” and “how do you describe the umami taste?”. If you have…

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MSG comeback

Chefs Discuss MSG Comeback

By News

“Some people still claim to experience symptoms such as headaches or drowsiness after eating foods containing MSG but recent scientific research shows that, when consumed in moderation, MSG is harmless.” — an investigative report by Michael George and Analisa Novak,…

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msg health

Is MSG Getting a Bad Rap?

By News

“While MSG been blamed for a host of health issues, the most serious claims have been largely debunked by research.” “Still, although MSG is a commonly used ingredient, it remains controversial and people continue to wonder if it’s truly safe…

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is MSG bad

Is MSG Actually Bad for You?

By News

Is MSG bad? “This flavor enhancer has a bad reputation that it does not deserve.” “Now, though, most of those myths [which began in the 1960s] have been dispelled, and the U.S. Food and Drug Administration (FDA) says MSG is…

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