MSG Can Help Reduce Sodium Intake

A recent study shows that, in the United States, approximately 100,000 deaths each year can be attributed to excess salt intake.

The study also suggests that a decrease of 9.5% in sodium intake (as has taken place in the UK in recent years) would prevent thousands of strokes and heart attacks in adults aged 40-85 years. It would also save more than $32 billion in medical costs. Many doctors and nutritionists recommend that we reduce our salt intake, but maintaining palatability in some foods can be difficult since reducing the salt can make them taste bland.

Source: Smith-Spangler C M et al, (2010) Population Strategies to Decrease Sodium Intake and the Burden of Cardiovascular Disease. The Annals of Internal Medicine.

We don’t just eat to live, we get pleasure from eating. The savory foods that we enjoy have a balanced, rounded flavor. Often this satisfying taste is due to the fat and salt content of the food. Adding monosodium glutamate (MSG) to recipes is a way to reduce sodium in foods, and reduce fat in foods, that still taste satisfying.

Using MSG to Reduce Sodium

Some people believe that by using MSG in food, the sodium content of foods will be increased.

However, that is not the case. Using MSG to season food can help to reduce the sodium content of recipes while increasing the savory umami taste.

Here are three good reasons to choose MSG to reduce the level of sodium in your products:

1. Reducing table salt by using MSG reduces the sodium content of recipes by up to 40% with no loss in palatability, as gram-for-gram MSG has two-thirds less sodium than table salt.

2. Glutamate is used at far lower levels than salt. MSG contributes only 1-2 percent of the total sodium contained in the average diet, even where it is used widely in food preparation.

3. Using a small amount of MSG in a low sodium product can make it taste as good as its high salt counterpart.

Related Research: Small Reduction in Sodium Could Have Large Public Health Payoff

Comprehensive research, published in the journal Nutrients, suggests that glutamates such as monosodium glutamate (MSG) can be used to reduce sodium in the food supply by 7% to 8%, especially in the saltiest food categories. More info.: full study and news summary

Read more about how MSG can be beneficial in a reduced-sodium diet.

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Foods with Low Sodium Are More Acceptable When a Small Amount of MSG Is Added

The chart below shows results from taste tests which demonstrate that people find food with low levels of salt (low sodium) significantly more acceptable when a small amount of MSG is added.

The study evaluated people’s responses to different versions of a clear soup, with and without MSG and with different levels of salt. The broken horizontal line shows the threshold level below which the participants found the dish unpalatable.

Monosodium glutamate is the sodium salt of glutamic acid, an amino acid which occurs naturally in protein-containing foods such as meat, vegetables and dairy products. Glutamate brings nothing new to the diet – the glutamate naturally present in food and the glutamate derived from MSG are identical and the body treats them in exactly the same way.

Learn More: The International Glutamate Technical Committee (IGTC), a non-government organization (NGO), has published a review paper on “Glutamate Contributes to the Reduction of Dietary Sodium Intake.” The report provides a summary of research that has been conducted using glutamate to allow for substantial reductions in dietary sodium intake while maintaining food palatability.

Download IGTC PDF