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less salt

Cooking with MSG: Great Taste with Less Salt

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According to the American Heart Association (AHA), Americans eat more than 3,400 milligrams of sodium each day. That’s much more than health experts recommend. AHA notes: “Because the average American eats so much excess sodium, even cutting back by 1,000…

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taste of umami

Discovering the Taste of Umami

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World-class chefs and home cooks alike use umami-rich ingredients, often including MSG (aka “umami seasoning”), in their cooking. But many people still wonder, “what does adding umami do to food dishes?” and “how do you describe the umami taste?”. If you have…

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MSG comeback

Chefs Discuss MSG Comeback

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“Some people still claim to experience symptoms such as headaches or drowsiness after eating foods containing MSG but recent scientific research shows that, when consumed in moderation, MSG is harmless.” — an investigative report by Michael George and Analisa Novak,…

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