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Monosodium glutamate is deeply misunderstood, experts reveal.

Is MSG bad or good for you?
“Monosodium glutamate has a terrible rap due to decades of anecdotal reports and xenophobia—but it’s probably nowhere near as detrimental to your health as you think. Here’s everything you need to know about the misunderstood ingredient, according to experts.”

Article published in Prevention magazine, January 28, 2022.
Is MSG Good or Bad for You?
by Jake Smith, editorial fellow at Prevention

More direct quotes from this article:

is msg bad for you“MSG is a completely natural substance. It occurs in foods like ripe tomatoes, aged cheeses, fish, mushrooms and seaweed—all of which share that deep, earthy, savory flavor. Today, MSG is produced by fermenting starch, sugar beets, sugar cane, or molasses, the FDA says. And despite the name, it contains no gluten.”

“There is no good research to back up the notion that MSG is bad for you,” explains Susan Levin, M.S., R.D., C.S.S.D., director of nutrition education at Physicians Committee for Responsible Medicine. “In fact, international organizations such as the World Health Organization, the Food and Drug Administration, and the European Food Safety Association classify MSG as ‘generally recognized as safe.’

Read the full article here.